A stair stepper machine can take your cardio training to the next level. It will boost your aerobic and lower-body strength, thus helping with posture, stability, and overall functional fitness.
We list the best stair stepper machines up for grabs. Whether seeking to add challenging or low-impact workouts, there are suitable options for all training modalities and budget categories.
Small Steps towards your Dream Shape!
In a hurry?
In a hurry?
In a hurry and can’t keep reading? How about you check out the SPORTSROYALS Stair Stepper Workout Machine.
The main platform is made of 2 mm-thick, powder-coated steel. Unlike typical home stair steppers, it doesn’t use a cable pulley. Instead, a hydraulic drive system with a V-shaped lever enhances its smoothness and stability.
Top 9 Best Stair Stepper Machines Reviewed
- SPORTSROYALS Stair Stepper Workout Machine– Top Pick
- – Runner-Up
- BALANCEFROM Adjustable Stepper - Budget Pick
- - Best with Resistance Bands
- BODY POWER 2-in-1 StepTrac - Best with Elliptical
- CUBII JR1 Under-Desk Elliptical - Best Seated
- - Best Portable/Mini
- VERSACLIMBER H/HP - Best Alternative
- STAIRMASTER SM3 - Best Stepmill for Home
| Product | Total | Adjustability | Durability | Monitor Functionality | Portability | Multi Functionality | Value for Money |
| Sportsroyals | 58 | 9 | 10 | 10 | 9.5 | 9.5 | 10 |
| SF Stepper Machine | 57 | 10 | 9.5 | 10 | 9.5 | 8 | 10 |
| Balance From | 56.5 | 9.5 | 9 | 9 | 10 | 9 | 10 |
| SF Mini Stepper | 56.5 | 9.5 | 9.5 | 9 | 10 | 9 | 9.5 |
| Body Power | 56 | 10 | 9.5 | 9.5 | 8.5 | 10 | 8.5 |
| Cubii | 55 | 9.5 | 10 | 9 | 10 | 8 | 8.5 |
| SF Portable Mini | 54.5 | 9 | 9 | 9 | 10 | 8 | 9.5 |
| Versa Climber | 54 | 10 | 10 | 8 | 8 | 10 | 8 |
| Stairmaster | 54 | 9.5 | 9.5 | 10 | 8 | 9 | 8 |
1. SPORTSROYALS Stair Stepper Workout Machine- Top Pick
The brand's two decades of experience reflects in the quality of its products. Sportsroyals has become a benchmark in the calisthenics and strength training equipment industry.
- Type/Model: Twist-Action Stepper
- Item Weight: 28 lbs
- Weight Limit: 330 lbs
- Color Palette: Black/Gray
- Product Dimensions: 10.24” x 3.15” x 7.09”
- Display: Time, Distance, Calories, Step Count, Total Count
- Workout Programs: None
- Additional Features: Handlebars, Removable Resistance Bands, Hydraulic Drive System
photo bybriansmithnyc
The main platform is made of 2 mm-thick, powder-coated steel. Unlike typical home stair steppers, it doesn’t use a cable pulley. Instead, a hydraulic drive system with a V-shaped lever enhances its smoothness and stability.
The oversized footplates can accommodate all shoe sizes. Soft rubber and silicone ensure a comfortable workout experience. Also, their 38-degree twist action is gentler on your joints. There are shock-absorbing cushions alongside a hydraulic pump and anti-skid foot pads. Meanwhile, this stepper machine is packed with thoughtful features for your safety and strength.
You can add resistance bands for upper-body exercises. A U-shaped handlebar is wrapped in foam so that you have reliable support throughout. It displays vital metrics on an LCD. It's big and backlit. Stats cycle one at a time. So reading and controlling your feedback is a breeze.
There is a one-year replacement warranty on parts. It only requires about 2.5 square feet of area. As far as the assembly is concerned, it's minimal. You only have to clip the console and handle.
58Expert Score
The main platform is made of 2 mm-thick, powder-coated steel. Unlike typical home stair steppers, it doesn’t use a cable pulley. Instead, a hydraulic drive system with a V-shaped lever enhances its smoothness and stability.
Adjustability
9
Durability
10
Monitor Functionality
10
Portability
9.5
Multifunctionality
9.5
Value for Money
10
(Show More)
Positives:
The backlit display is easier to read in the dark
Shock-absorbing rubber pads reduce noise
Step range is balanced for strength and safety
A lifetime of customer support and service
Could be better:
No adjustable resistance or preset workouts
2. SUNNY HEALTH & FITNESS Stepper Exercise Machine- Runner Up
The California-based home gym equipment seller manages exercise bikes, treadmills, rowers, steppers, and ellipticals in its arsenal. You'll quickly find such products on Amazon and select stores in the US.
- Type/Model: Twist-Action Stepper
- Item Weight: 25.4 lbs
- Weight Limit: 250 lbs
- Color Palette: Black/Gray
- Product Dimensions: 21.9” x 18.5” x 49.8”
- Display: Time, Calories, Step Count, Total Count
- Workout Programs: None
- Additional Features: Handlebars, Adjustable Height, Hydraulic Drive System
It’s the advanced version of the iconic SF-S0978. People with balance issues had to seek external support. Now, 50” handlebars with padded grips toss out this complication.
Adjustments are so extraordinary. You can lower the handle height. Similarly, another knob on the linkage system controls the step height. You can toggle between steep climbs and shallow strides. The higher the step, the more resistance it generates. Still, the assembly is simple.
The range and motion of footplates are almost similar to Sportsroyals. However, there are no hooks for resistance bands to spruce up your cardio. Take it as a leg training stepmill for home. The display is intuitive. It starts automatically as you step up and turns off within five seconds of inactivity.
There are unique stabilizing rings at the base. It also uses dual hydraulic cylinders. Instructions suggest using it for less than 15 minutes to avoid overheating. Although you can stretch the routine, it might violate the 180-day replacement warranty on parts and components.
57Expert Score
It’s the advanced version of the iconic SF-S0978. People with balance issues had to seek external support. Now, 50” handlebars with padded grips toss out this complication.
Adjustability
10
Durability
9.5
Monitor Functionality
10
Portability
9.5
Multifunctionality
8
Value for Money
10
(Show More)
Positives:
Adjustable handle facilitates people of various height
Auto-off display saves battery
A knob controls the height and resistance of steppers
Rubber pads create an unshakeable foundation
Could be better:
No hooks to attach bands for arm workout
3. BALANCEFROM Adjustable Stepper- Budget Pick
BalanceFrom is a fairly recent company founded in 2021. But the laser-focus approach to producing better and cheaper fitness aids has led it among the giants of online retailers.
- Type/Model: Mini Stepper
- Item Weight: 15 lbs
- Weight Limit: 300 lbs
- Color Palette: Black/Gray
- Product (Package) Dimensions: 16.5” x 13.7” x 8.8”
- Display: Time, Calories, Step Count, Total Count
- Workout Programs: None
- Additional Features: Adjustable Height, Resistance Bands, Hydraulic Drive System
photo bymommydeerose
This stepper resembles other picks in its functions and features. However, it comes at a lower price point. You'll get a compact device with hydraulic cylinders under both footplates. You'll also notice the pop-up texture and raised edges on pedals. It clocks in under 15 lbs. Thus, you can easily slide it under your bed or tuck it away in a closet.
There are no handlebars. A pair of medium-strength resistance bands have been included. They attach through built-in D-rings on the frame's front tubes – “made of high-quality steel with aircraft-grade cables, tested for 300 lbs,” says the official description.
LCD logs basic workout specs: time elapsed, calories burned, steps taken, etc. A little bigger and brighter display could be a welcoming upgrade. Directly under the console sits a big, black knob. Turn it clockwise or anti-clockwise to increase or decrease the step height, respectively.
All in all, BalanceFrom sells a great product with limited customization. If you’re looking for a step machine for home on a budget, consider the mission accomplished.
56.5Expert Score
This stepper resembles other picks in its functions and features. However, it comes at a lower price point.
Adjustability
9.5
Durability
9
Monitor Functionality
9
Portability
10
Multifunctionality
9
Value for Money
10
(Show More)
Positives:
A minimalist and budget-friendly stair stepper
Easier to move around than handled versions
Linear motion is natural and low-impact
Raised ankle support on footplates
Could be better:
Small screen can make progress tracking difficult
Make squeaks and knocking sound over time
4. SUNNY HEALTH & FITNESS Mini Stepper- Best with Resistance Bands
We reviewed one of the SF steppers with handlebars and expressed dissatisfaction with missing resistance bands. Tables Turned! This original design is the best stair stepper machine you can get with bands.
- Type/Model: Mini Stepper
- Item Weight: 15.2 lbs
- Weight Limit: 220 lbs
- Color Palette: Black/Gray
- Product Dimensions: 16” x 12.5” x 13.5”
- Display: Time, Calories, Step/minute, Total Count
- Workout Programs: None
- Additional Features: Resistance Bands, Hydraulic Drive System, Intensity Adjustment
photo bymijul112
The Original (012-S) and Advanced (SF-S0978) are the same steppers. The upgrade only brought the intensity adjustment knob at the front. It’s more accessible and user-friendly. Also, hard plastic foot pads were swapped with a four-way frame and rubber stabilizers. Both models boast a similar weight rating.
Compared to the stepper with handlebars, its footplates are closer. The swirl sand texture ensures great traction without feeling too rough. They mimic a linear up/down stepping action. Although it doesn’t activate your core as much as twist action, people with mobility issues find it more convenient.
Don’t underestimate its performance, though. It’ll leave you huffing and puffing within minutes. Think of it as a steep hike rather than a simple walk.
You’ll get pro-grade resistance bands like bungee cords with handles. The quality is awe-inspiring. They're adjustable in length. You can work up to twenty muscle groups, including the chest, arm, and back.
56.5Expert Score
The Original (012-S) and Advanced (SF-S0978) are the same steppers. The upgrade only brought the intensity adjustment knob at the front.
Adjustability
9.5
Durability
9.5
Monitor Functionality
9
Portability
10
Multifunctionality
9
Value for Money
9.5
(Show More)
Positives:
High-quality resistance bands for upper-body workouts
Anti-slip footplates with adjustable intensity
Reps per minute let you track speed progress
100% pre-assembled and ready-to-use out of the box
Could be better:
Only three months of warranty
220 lb weight limit may be low for some people
(Video) Top 10 Best Mini Stair Steppers in 2023
FAQs
How many days a week should you do the stair stepper? ›
For better heart health, the American Heart Association recommends 150 minutes per week of moderate-intensity aerobic exercise. That means five 30-minute sessions on the StairMaster at a reasonable speed each week.
What is the best alternative to StairMaster? ›Instead of using a Stairmaster, try using regular stairs.
“You can jog or even just walk up and down the stairs. Twenty or 30 minutes of that is a great way to get a solid workout in. If you want to make it even more challenging, grab two heavy items and take them up and down the stairs with you!"
For the ideal StairMaster workout, shoot for 20 to 30 minutes on the machine.
Is stair stepper better than treadmill? ›The stair stepper machine can be better for strengthening the glutes, quadriceps, hamstrings, calves, and core. The treadmill may be better for improving cardiovascular endurance and conditioning. The treadmill has higher levels of control with speed, pace, distance, time, and incline.
Is stair stepper good for belly fat? ›Therefore the stair stepper will burn belly fat as part of a calorie burning workout, as it is a good aerobic exercise. Stair climber workouts also works your stomach muscles and strengthens your core, engaging those muscles underneath the belly fat and helping to keep your tummy toned.
How long does it take to see results from stair stepper? ›In general, when stair climbing for exercise — combined with a healthy diet — expect to see some weight loss within two to four weeks.
Is it OK to do stairs everyday? ›The key to improving cardiovascular fitness is perform routine physical activity. Research has shown that regular movement promotes cardiovascular health. Therefore, adding the stairs to your daily commute could help to improve your heart health by up to 7 years!
Is climbing stairs good for knees? ›Strengthening the knee is one way to prevent knee trouble and deal with a knee condition you already have. One exercise that's simple to do is stair climbing.
What burns more fat walking or StairMaster? ›Also of note, 30 minutes of walking at a moderate pace of 3.5 miles per hour (17 minutes per mile) burns fewer calories than the stair stepper (107 calories for a 125-pound person walking versus 180 on a stair stepper, 133 calories for a 155-pound person walking versus 216 on a stair stepper, and 159 calories for a 185 ...
Is walking better than StairMaster? ›In fact, incline walking is actually the better option if you're looking to tone up your glutes. Studies show that using a stair climber activates 24 percent of your gluteus maximus while walking on a flat treadmill activates 24.3 percent. This, of course, increases with an incline.
What burns more fat bike or StairMaster? ›
Stairmasters could be associated with a higher heart rate during exercise than when using bikes, resulting in more calories burned while at the same level of exertion.
Is it better to go slow or fast on StairMaster? ›You can build more leg strength by taking longer, deeper steps and pushing through each step. Taking shorter, quicker steps works more to improve speed.
What is a 12 3 30 workout? ›One viral trend known as the "12-3-30" workout did just that and is soothingly straightforward: You set your treadmill to an incline of 12 and a speed of 3 miles per hour and then walk for 30 minutes.
What is the 25 7 2 workout? ›If your TikTok algorithm is set to FitTok (fitness TikTok), you've most likely seen the popular 25-7-2 workout on your feed, coined by fitness influencer Camilla Abkas. It requires setting the level on the stair machine to 7 and walking for 25 minutes twice a week hands-free which really activates your core.
Which cardio machine is best for belly fat? ›- Treadmill.
- Elliptical.
- Stairmaster.
- Stationary bike.
- Rowing machine.
The stair climber provides a great cardio workout that's easy on your joints but at the same time builds pretty much every muscle in your legs and bum due to it being a weight-bearing exercise. The repetitive step motion helps tone your lower body whilst working your core muscles at the same time.
Is the elliptical better than the stair stepper? ›With the moveable handlebars found on most elliptical machines, the calories burned are higher than those burned on a stair climber workout. According to Health Status, a 150 pound 5'8″ male will burn about 238.5 calories in 30 minutes on a stair climber vs. elliptical at 387 calories burned in 30 minutes.
Do stairs flatten stomach? ›Climbing stairs is one of the best exercises when it comes to pure FAT BURN, strengthening the lower body, toning the butt, thighs, calves, losing inches from those love handles and belly and building great abs. Along with these benefits is the immense good it does for your lungs and cardio vascular system.
Does StairMaster flatten stomach? ›And while you can't spot-reduce belly fat, the StairMaster does strengthen your core, and — like any moderate to vigorous exercise — can help reduce visceral fat around your midsection. While the StairMaster is a lower-impact exercise than the treadmill, it has the added benefit of building lower-body strength.
What's better for fat loss treadmill or StairMaster? ›What Burns More Calories – Treadmill or Stairmaster? If you are focused on burning fat, the treadmill targets calorie-burning better than the Stairmaster. An average treadmill workout can burn up to 700 calories if you run at a high intensity. A similar intensity Stairmaster workout will burn closer to 400 calories.
Are at home stair steppers effective? ›
Steppers are a great way to get an effective, low-impact cardio workout that's good for your joints. In addition, because your feet never leave the pedals, stair steppers can improve your aerobic capacity and stamina, not to mention burn a significant number of calories.
Is 10 minutes on the stair stepper good? ›And, bonus, just 10 minutes of stair climbing (or climbing on a Jacob's Ladder) as a warmup before your resistance training or strength workout a few days per week, will give you the ability to exercise for longer periods of time, with more intensity and more endurance.
Is StairMaster more effective than walking? ›If weight loss is your primary goal, Buckingham says the StairMaster at a brisk pace is your best bet. To get a similar bang for your buck, you would have to walk on a treadmill at 3.5 miles per hour and a 15% incline, which is steep. As for the elliptical, well, it simply falls short in comparison.
Is walking or StairMaster more effective? ›Walking is a far less effective exercise when compared to climbing stairs. If you are in good health and want to improve your fitness while shedding some weight, you should combine both stair-stepper and treadmill training into your workout program.